Brown Fat: Losing Weight Through Thermogenesis

June 3, 2021 Off By editorialteam

Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature regulation in infants and weight loss in adults.

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Sorry for the cliff hanger! Stay tuned for Boosting Brown Fat Through Diet (

I briefly touched on the role cold temperatures can play in weight loss in The Ice Diet (

Then of course there’s calories in (Nutrient-Dense Approach to Weight Management and calories out (How Much Exercise to Sustain Weight Loss

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!

Image Credit: Billy Wilson via Flickr.
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