Brown Fat: Losing Weight Through Thermogenesis

Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature regulation in infants and weight loss in adults.

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Sorry for the cliff hanger! Stay tuned for Boosting Brown Fat Through Diet (http://nutritionfacts.org/video/boosting-brown-fat-through-diet).

I briefly touched on the role cold temperatures can play in weight loss in The Ice Diet (http://nutritionfacts.org/video/the-ice-diet/).

Then of course there’s calories in (Nutrient-Dense Approach to Weight Management http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) and calories out (How Much Exercise to Sustain Weight Loss http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis and he’ll try to answer it!

Image Credit: Billy Wilson via Flickr.

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